Health and Wellness

Health Hacks: Create a Healthy Routine in the Midst of a Pandemic

It’s been six months since the lockdown started. By now the initial confusion, frustration, and anxiety would have passed already, and you may somehow have found your groove in this new kind of normal. Here’s what it can typically look like. You trudge out of bed at 8:30 in the morning – thirty minutes before …

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Tested Positive: 6 Simple Ways to Shift to a Healthy Mindset

We at #LaurusPH get it, everyone gets it. The situation these days is definitely more dire than usual. Life is really unpredictable, but when you throw in a global pandemic with economic recessions, it gets even more so. And it’s precisely because of this scenario, not in spite of it, that you need to have …

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